FAQs

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FAQs *

What’s included?

  • Your hotel stay each night

  • Stunning breakfast, lunch and dinners throughout the stay

  • Goodie bag full of health and wellness treats/products

  • Daily pilates classes

  • Sound healing session

  • Meditation session

  • Breathwork

  • Hot/cold therapy 

Can I only come for 1 or two nights? 

  • If you choose to only come on the retreat for a shorter amount of time, this is fine however the price remains the same for the retreat as a whole. 

Can I get my money back if I cannot come? 

  • We require a 50% deposit upon booking and securing your place on the retreat. Remaining 50% payment is due 30days before the retreat date. If you change your mind and cannot make the retreat, your original 50% deposit will be refunded to you, however the cut off for this is 6 weeks before the retreat. Unfortunately due to the amount of planning for clients coming on the retreat we cannot give refunds within the 6 week lead up to our retreat date. 

I am a brand wanting to collaborate with Palm Pilates Retreat, how can I get in touch?

Is the whole weekend planned or is there time to chill? 

  • There is a full itinerary planned for each day, however we’ve made sure there is space between to relax and unwind. The retreat is all about connecting to your mind and body, we believe having that time to chill, read a book and spend time with yourself and the likeminded individuals you’ll meet on your stay is all part of the experience. 

Do I need to bring any equipment? 

  • We will provide every piece of equipment that you will need. Just bring yourself and enough activewear for the classes. 

What are essential items I should I pack?

  • Activewear

  • Comfortable walking shoes/ trainers

  • Swimwear (for the cold plunge and swimming)

  • Comfy clothing for our sound healing and meditation sessions

  • Casual clothing for dinner in the restaurants.

Are there any age restrictions? 

  • Out retreats are adults only so participants must be 18+

Is the retreat women only?

  • Our retreats are for both male and female.

I have dietary requirements, is this a problem?

  • Please inform the retreat upon booking and we will make sure you best suit your dietary needs. 

I have never done Pilates before - can I join? 

  • The retreat will cater to all level of Pilates, however if you are a complete beginner we recommend going to a few Pilates classes on the lead up to the retreat so you are familiar with the basics. 

I am coming on my own - can I have my own private room? 

  • Yes, we are catering for solo travellers where you will have your own room. 

  • For people coming with a friend or partner, we have the option to share the room at a lower price.